Resources / Tips

This page is designed to be a starting point, offering trusted external resources and practical tips to help you and your loved ones navigate the different phases of a breast cancer diagnosis.

Official Organizations & Trusted Information

It is essential to have reliable, medically-reviewed information. These organizations are national leaders in providing education, research, and patient support.

Organization	Focus & Key Resource	Contact/Link
Susan G. Komen	Comprehensive breast cancer information, support programs, and a helpline.	1-877-GO KOMEN (1-877-465-6636)
American Cancer Society (ACS)	Extensive cancer research, diagnosis, and treatment guides. Offers local programs like Road to Recovery for rides to appointments.	1-800-227-2345 (24/7 Helpline)
Breastcancer.org	Patient-focused content written by doctors. Excellent for understanding pathology reports and treatment options in clear language.	Visit Breastcancer.org
Living Beyond Breast Cancer (LBBC)	Dedicated to connecting people with trusted information and a community of support, especially for emotional well-being.	Visit LBBC
National Breast Cancer Foundation (NBCF)	Provides education, support services, and financial resources for early detection.	Visit NBCF

Practical Tips for Patients & Caregivers

A cancer diagnosis creates an entirely new set of logistics. These tips focus on communication, organization, and self-care.

Organization & Communication

• Bring a Second Set of Ears: Always take a loved one to major appointments. Have them take notes or use a voice recorder (with the doctor’s permission).
• Keep a Master Binder/Folder: Use it to store all pathology reports, treatment summaries, insurance EOBs ($\text{Explanation of Benefits}$), and a running list of questions for the medical team.
• Be Clear About Needs: When friends ask, “How can I help?” have a list ready: “I need a ride next Tuesday,” “We need a meal on Thursday,” or “I just need a 15-minute distraction phone call.”

Emotional & Physical Support

• Rest is Treatment: Fatigue is real. Give yourself permission to rest. Treat rest as a mandatory part of your treatment plan, not a luxury.
• Move Gently: When cleared by your doctor, gentle activity like short walks or stretching can help combat fatigue and improve mood.
• Prioritize Nutrition: Focus on small, frequent meals that are easy to digest, especially during treatment. Stay hydrated!
• Seek Emotional Support: Connecting with others who understand is vital. Consider peer support groups (online or local) offered by organizations like CancerCare or the Cancer Support Community.